Weigh In record (no journal entry) for 14 March 2019
|
87.8 kg
Lost so far: 8.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 58.96g | Prot: 121.81g | Carbs: 107.71g.
Lunch: Dafruta Suco de Caju Concentrado, Bife de Carne de Vaca, Feijão de Corda, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Ovo Frito sem Gordura, Gomes da Costa Sardinha com Molho de Tomate Picante, Camil Proteína de Soja Texturizada. Snacks/Other: Santa Clara Ricota Fresca, Perdigão Chester Lanche, Sadia Salsicha, Laranjas, Laranjas. more...
|
|
3316 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Esteira - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adsonmsiqueira's Weight History
|