Weigh In record (no journal entry) for 15 March 2019
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 51.17g | Prot: 67.04g | Carbs: 31.59g.
Breakfast: Anchor Blue Milk. Lunch: Mesclun, Zucchini (with Salt, Drained, Cooked, Boiled) , Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked) . Dinner: Tomato Paste , Soy Sauce, Capsicum, Carrots , Onions , Zucchini, Ghee, Beef (Lean Only Eaten). more...
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Losing 6.3 kg a Week
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