Weigh In record (no journal entry) for 14 March 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.00g | Prot: 51.12g | Carbs: 211.98g.
Breakfast: Kepekli Ekmek, Tahin Pekmez, Yeşil Çay, Patatesli Omlet. Lunch: Torku Banada, Tamek Şeftali Nektarı, Kaşarlı Tost. Dinner: Etli Patates. more...
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Losing 2.8 kg a Week
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ecemm_akyz's Weight History
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