KristinaKanaeva's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

97 kg Lost so far: 6.5 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1158 kcal

Fat: 52.75g | Prot: 62.28g | Carbs: 111.54g. Breakfast: Вареное Яйцо, Бондюэль Зелёный Горошек, Козий Сыр (Твердый). Lunch: Eco Botanica Вафли с Семечками, Кофе с Молоком, Петелинка Куриные Шеи, Хлеб Черный, Картофельный Суп. Dinner: Савушкин Продукт Творог Зерненый 5%. Snacks/Other: Банан. more...

3042 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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KristinaKanaeva's Journal, 14 Mar 19

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KristinaKanaeva's Weight History