Weigh In record (no journal entry) for 14 March 2019
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53.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.61g | Prot: 51.16g | Carbs: 187.47g.
Breakfast: Noix, Milsani Lait Demi Écrémé, Poulain Chocolat Noir Extra, Beurre, Swing Blé Soufflé au Miel, Pain Blanc, Banane. Lunch: Auchan Yaourt Nature Sucré, Pomme, Pamplemousse, Carrefour Carottes à la Crème, Côtelette de Porc. Dinner: Cornichons, Pain Blanc, Beurre, Pâturages Yaourt Nature Bio, Pomme, Sucre, Haricots Verts, Jambon. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Working - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Louli1603's Weight History
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