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25.5%
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 127.28g | Prot: 114.62g | Carbs: 94.06g.
Breakfast: Rote Paprika, Roggenvollkornbrot, Avocado. Lunch: Weißes Mehl, Pflanzenöl, Garten Krone Käferbohnen, Iglo Wok-Gemüse, Rotbarsch. Dinner: Gewöhnlicher Feldsalat, Chia-Samen, GM Pesendorfer Edle Nüsse, Walnussöl, Radicchio, Kresse, Zwiebeln, Almare Stremel-Lachs, Avocado. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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