Görkemw's Journal, 14 Mar 19

Görkemw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

68 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1924 kcal

Fat: 51.71g | Prot: 114.01g | Carbs: 245.01g. Breakfast: Kepekli Ekmek, Tavuk Göğüs Eti, Haşlanmış Yumurta, Havuç, Tahin Pekmez, Makarna, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Görkemw's Weight History

View Complete History

Görkemw's Journal, 14 Mar 19

Submit a Comment

Görkemw's Weight History