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Görkemw
Journal
14 Mar 19
Görkemw's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1924 kcal
Fat: 51.71g | Prot: 114.01g | Carbs: 245.01g.
Breakfast:
Kepekli Ekmek, Tavuk Göğüs Eti, Haşlanmış Yumurta, Havuç, Tahin Pekmez, Makarna, Kepekli Ekmek, Eti Lifalif Yulaf Ezmesi.
more...
1999 kcal
Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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Görkemw's Weight History
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