Weigh In record (no journal entry) for 14 March 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.21g | Prot: 60.92g | Carbs: 209.42g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bona Boter Halfvol, Rivercote Beschuit Volkoren, Dolce Gusto Café Au Lait. Lunch: Krentenbol, Lidl Griekse Yoghurt 2%, Muesli, Bona Boter Halfvol. Dinner: Jumbo Champignon Soep, Jumbo Carpaccio met Kaas en Dressing, Jumbo Ciabatta. Snacks/Other: Cup-A-Soup Pittige Tomaat, Slankie Smeerkaas 20+, Jumbo Volkoren Crackers, Jumbo Schotel Eierkoek. more...
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Losing 3.5 kg a Week
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