Poko Sun's Journal, 14 Mar 19

Poko Sun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2019

70.7 kg Lost so far: 5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1224 kcal

Fat: 38.07g | Prot: 80.50g | Carbs: 140.40g. Breakfast: 水煮蛋, 全家地瓜, 光泉乳香世家. Lunch: 海鮮豆腐鍋. Dinner: 番茄, 雞胸肉, 雞蛋（整個）, 高麗菜, 木耳, 無糖豆漿. more...

175 kcal

Exercise: 鄭多燕 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

Support

Poko Sun's Weight History

View Complete History