Weigh In record (no journal entry) for 14 March 2019
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 115.39g | Prot: 103.40g | Carbs: 16.56g.
Breakfast: Gemberthee, Finax Psyllium, SPA Water, Koffie, Thee, Finax Psyllium. Lunch: Kraft Thousand Island Dressing 3%, AH Goudse Kaas Extra Belegen 48+, Gekookt Ei, AH Spinazie Vers. Dinner: Mayonaise, Mora Hamburgers, Pindakaas, AH Witte Asperges, AH Schouderkarbonade. Snacks/Other: AH Goudse Kaas Extra Belegen 48+. more...
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Losing 0.7 kg a Week
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Sumo16112017's Weight History
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