Weigh In record (no journal entry) for 14 March 2019
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71.3 kg
Lost so far: 43.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 17.80g | Prot: 30.47g | Carbs: 58.19g.
Breakfast: Nestlé Cereal Fitness Crunchy Cacao, Lider Leche Descremada. Lunch: Huevo, Consomé de Pollo, Pan Amasado, Consomé de Pollo. Snacks/Other: Danone Moments Caramel Café, Lider Galletas de Arroz. more...
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Losing 3.2 kg a Week
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arkana2020's Weight History
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