Weigh In record (no journal entry) for 01 November 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2012:
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2420 kcal
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Fat: 83.66g | Prot: 114.36g | Carbs: 305.90g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice, raspberries. Lunch: jack in the box medium lemonade, jack in the box fries, jack in the box jumbo jack. Dinner: peas, potato, chicken breast, chicken leg. Snacks/Other: Apple Pie. more...
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2369 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mercury14's Weight History
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