Weigh In record (no journal entry) for 01 November 2012
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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618 kcal
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Fat: 13.71g | Prot: 32.07g | Carbs: 91.92g.
Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Pumpkin (from Fresh). Snacks/Other: Greek Frozen Yogurt Vanilla Bean. more...
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Losing 1.1 kg a Week
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