Weigh In record (no journal entry) for 14 March 2019
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88.5 kg
Lost so far: 24.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 89.25g | Prot: 86.10g | Carbs: 195.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee, Splenda Sugar Blend. Lunch: P.F. Chang's Hot & Sour Soup, Fried Rice, Moo Goo Gai Pan, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork. Dinner: Kroger Double Chocolate Chip Muffin, Kroger Blueberry Muffin, McDonald's French Fries (Small), Don Miguel Chicken Quesadilla. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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Losing 7.6 kg a Week
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