Weigh In record (no journal entry) for 14 March 2019
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 96.32g | Prot: 77.89g | Carbs: 163.36g.
Breakfast: Rocha Massa Pronta para Tapioca, Ovo. Lunch: Coca-Cola Coca-Cola, Coca-Cola Plus Café Espresso, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Angeloni Doguinho, Suavipan Canudinho Recheado. Snacks/Other: Iogurte Natural (Leite Integral), Ovo, Ameixas, Lacta Bombom Ouro Branco, Lacta Ouro Branco. more...
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1774 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 0.3 kg a Week
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Dê C Goncalves's Weight History
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