Weigh In record (no journal entry) for 14 March 2019
|
111.7 kg
Lost so far: 13.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 42.49g | Prot: 40.29g | Carbs: 166.94g.
Breakfast: Pisang Goreng, Kopi, Telur Rebus Lunak, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Kopi (Diseduh dari Bubuk), Jagung Rebus. Snacks/Other: Mie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junwidodo's Weight History
|