Weigh In record (no journal entry) for 14 March 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 127.71g | Prot: 120.88g | Carbs: 266.81g.
Breakfast: Lacta Bombom Ouro Branco, Iogurte Natural (Leite Integral), Rocha Massa Pronta para Tapioca, Ovo Cozido. Lunch: Cebolas, Abobrinha Refogada, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (de Brócolis Frescos), Arroz Parboilizado Cozido. Dinner: Coca-Cola Refrigerante (200ml), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Iogurte Natural (Leite Integral), Club Social Integral Tradicional, Café com Açúcar, Ovo Cozido. Snacks/Other: Leite (Leite Integral), Abacate, Black Skull Whey 3HD. more...
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2578 kcal
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Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 34 minutes, Gym - 1 hour. more...
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Losing 2.8 kg a Week
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