Weigh In record (no journal entry) for 14 March 2019
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.43g | Prot: 65.92g | Carbs: 171.98g.
Breakfast: Wurzelbrot, Marmelade, Butter, Dolce Gusto Cappuccino. Lunch: Almare Schlemmerfilet "Italiano", TiP Kartoffelsalat mit Essig & Öl, Apfelkuchen. Dinner: St.Mang Original Allgäuer Limburger, Brot. more...
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1812 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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steady weight
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 Comments
Guten Morgen 😀war bei der Gymnastik jetzt geht es an die Arbeit wünsche euch einen Sturm freien Donnerstag .🌺🙋
14 Mar 19 by member: emmra
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👍, ebenso einen schönen Donnerstag! Leider ist es stürmisch 🌬 und das lieben meine 🐶🐶 🐾🐾 gar nicht 😔
14 Mar 19 by member: babs-muc
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