Weigh In record (no journal entry) for 14 March 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 51.26g | Prot: 48.01g | Carbs: 56.49g.
Breakfast: Bimbo Rap10 Integral, Queijo Minas, Scala Queijo Prato, Café com Açúcar. Lunch: Tomates, Repolho, Entrecosto de Carne de Porco, Ovo. Dinner: Pão de Queijo. more...
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Losing 9.1 kg a Week
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elis-miriam's Weight History
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