Weigh In record (no journal entry) for 14 March 2019
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78.1 kg
Lost so far: 3.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 50.86g | Prot: 71.20g | Carbs: 74.23g.
Lunch: Storck Werthers Original, Ja! Deutscher Gouda, Kiri Kiri mit Sahne, Lieken Urkorn Kleines Kerni, Rote Paprika, Erdbeeren. Dinner: Loose Quäse, Ostsee Fisch Makrele Geräuchert, Zwiebeln, Möhren, Lindenhof Gouda, Olivenöl, Zucchini. Snacks/Other: Ehrmann High Protein Pudding . more...
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Losing 0.7 kg a Week
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flixflax13's Weight History
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