Weigh In record (no journal entry) for 14 March 2019
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110.8 kg
Lost so far: 15.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 76.44g | Prot: 129.56g | Carbs: 373.14g.
Breakfast: Banane, Butter, Harry Das Volle Korn, K-Classic Käseaufschnitt Light. Lunch: Milbona Skyr Kirsche, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Basmati-Reis, Butter, Iglo Rahm-Spinat, DM Bio Rote Linsen. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Banane, Butter, K-Classic Käseaufschnitt Light, Mischkornbrot, Eiskugel, Eiskugel, Mischkornbrot, K-Classic Käseaufschnitt Light, Butter, Eiskugel, Croissant. more...
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Gaining 1.4 kg a Week
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