Weigh In record (no journal entry) for 14 March 2019
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74 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 44.90g | Prot: 151.45g | Carbs: 91.90g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Macaxeira Cozida, Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualicau Cacau em Pó 100%, Nutry Aveia em Flocos Finos, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Cozido. more...
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Losing 6.3 kg a Week
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brennoaragao1's Weight History
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