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kartalturk
Journal
14 Mar 19
kartalturk's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
83.5 kg
Lost so far:
9.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
883 kcal
Fat: 34.93g | Prot: 47.87g | Carbs: 94.26g.
Breakfast:
Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta, Zeytin.
Lunch:
Sütaş Ayran, Izgara Tavuk.
Dinner:
Taze Fasulye, Domates Çorbası, Pirinç Pilavı.
more...
2472 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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kartalturk's Weight History
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