Bá Bo's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

68.5 kg Lost so far: 13 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

647 kcal

Fat: 49.59g | Prot: 40.09g | Carbs: 12.56g. Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Espinafre, Carne de Peru, Azeite Extra-Virgem. Dinner: Castanhas-do-Pará, Sopa de Legumes sem Batata, Ovo Cozido. more...

2472 kcal

Exercise: Zumba - 49 minutes, Dança - 1 hour and 54 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Bá Bo's Journal, 14 Mar 19

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Bá Bo's Weight History