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Laisfb
Journal
14 Mar 19
Laisfb's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
73.3 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1073 kcal
Fat: 37.04g | Prot: 65.82g | Carbs: 119.72g.
Breakfast:
Sanavita Colágeno Hidrolisado, Zero-Cal Sucralose, Café, Aviação Manteiga com Sal, Pão de Leite.
Lunch:
Swift Farofa Tradicional 2 Col Sopa, Creme de Milho, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado.
Snacks/Other:
Nutrilatina Protein Bar Age Cookies.
more...
2247 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Laisfb's Weight History
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