Weigh In record (no journal entry) for 14 March 2019
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74.7 kg
Lost so far: 30.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 49.78g | Prot: 47.97g | Carbs: 123.24g.
Breakfast: Zuurdesem Brood , Perfekt Hagelmix. Lunch: Roggebrood, Haring. Dinner: AH Gemarineerde Kipfilet, Gebakken Aardappelen, AH Geschrapte Worteltjes. Snacks/Other: Lay's Naturel Chips (Zakje), Verkade Digestive Melk. more...
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Losing 0.2 kg a Week
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ess123456's Weight History
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