Weigh In record (no journal entry) for 14 March 2019
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.58g | Prot: 48.63g | Carbs: 89.57g.
Breakfast: Şekersiz Çay, İçim Beyaz Peynir, Pınar Süzme Peynir, Siyah Zeytin, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Brezilya Fıstığı. Lunch: Hünnap, Kuru Hurma. Dinner: Şehriyeli Pilav, Köri Soslu Tavuk. more...
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Losing 3.5 kg a Week
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aylinmurat's Weight History
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