Bolasana's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

86.1 kg Lost so far: 19.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1206 kcal

Fat: 78.49g | Prot: 105.13g | Carbs: 27.34g. Breakfast: Matte Leão Matte Leão Zero, Cafezinho. Lunch: Pepino (Descascado), Contra-filé. Snacks/Other: Amendoim, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Desnatado. more...

2399 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 14 Mar 19

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Bolasana's Weight History