Weigh In record (no journal entry) for 14 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 17.76g | Prot: 70.20g | Carbs: 67.62g.
Breakfast: Sadia Presunto sem Capa de Gordura, DIA Pão de Forma 12 Grãos. Lunch: Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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