Weigh In record (no journal entry) for 14 March 2019
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 37.95g | Prot: 50.18g | Carbs: 123.54g.
Breakfast: Eco Botanica Зефир, Курага, Овсянка Запаренная. Lunch: Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Рафаэлло Конфета, Творог 5%, Простоквашино Кефир 2,5%, Активия Йогурт Натуральный, Зеленое Яблоко. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katja100487's Weight History
|