NicoleS1978's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

56.6 kg Lost so far: 2.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1081 kcal

Fat: 27.30g | Prot: 69.24g | Carbs: 134.76g. Breakfast: Pret A Manger Soya Latte (Regular), The Collective Dairy Passion Fruit Yoghurt, Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Sugar, Pret A Manger Soya Latte (Regular), Tesco Ham & Cheese Sandwich. Dinner: Itsu Spicy Tuna Maki Rolls, Eat Real Lentil Chips. more...

1765 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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NicoleS1978's Weight History

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NicoleS1978's Journal, 14 Mar 19

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NicoleS1978's Weight History