Weigh In record (no journal entry) for 14 March 2019
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81 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 15.53g | Prot: 134.36g | Carbs: 65.69g.
Lunch: Aldi Hähnchengeschnetzeltes, Pink Lady Äpfel, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Aldi Hähnchengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Alpro Soya Vanille Pudding. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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