Weigh In record (no journal entry) for 14 March 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.04g | Prot: 57.00g | Carbs: 176.63g.
Breakfast: Appel, Vita D'or Bewust Light, Peijnenburg Gesneden Ontbijtkoek. Lunch: Aldi Gebraden Rosbief, Wasa Delicate Thin Crisp, Danone Hüttenkäse. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Salami, AH Jalapenos, Magioni Bloemkool Pizzabodem, Heinz Tomato Frito. Snacks/Other: Verkade Digestive Melk. more...
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Losing 1.4 kg a Week
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lisettelies's Weight History
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