Weigh In record (no journal entry) for 14 March 2019
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83.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 53.64g | Prot: 38.45g | Carbs: 72.37g.
Breakfast: Milsani Yoghurt Griekse Stijl 10% Vet, Jumbo Bloemen Honing, AH Ongezouten Cashewnoten. Lunch: Aldi Filet Americain, AH Verse Roomkaas met Gemberstukjes, Volkoren Brood, Calvé Honing Mosterd Dressing, AH Hollandse Rauwkost. Dinner: Jumbo Rauwe Wokgarnalen, Dekamarkt Kaassnippers Overjarig 48+, AH Tapenade van Zongedroogde Tomaten, Aioli, Meergranenbrood, Rode Uien, Gele Paprika's, Komkommer (met Schil), AH Kropsla. more...
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Losing 2.8 kg a Week
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saskiadriessen's Weight History
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