Weigh In record (no journal entry) for 14 March 2019
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 139.21g | Prot: 151.96g | Carbs: 352.65g.
Breakfast: Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Börek. Dinner: Bal, Siyah Zeytin, Domatesler, Tulum Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Mis Köy Peyniri, Ekici Hellim Peyniri, Susamlı Simit, Kavurmalı Yumurta. Snacks/Other: Muz, Mandalina, Armut, Malatya Pazarı Cevizli Dut Pestili, Kırmızı Lezzetli Elma, Mandalina. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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