Weigh In record (no journal entry) for 14 March 2019
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127.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 71.38g | Prot: 82.91g | Carbs: 276.34g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone, Kirschmarmelade, Metzger Thüringer Mett, Milfina Butter , REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Dinner: Grafschafter Feine Speisestärke, Kartoffeln, Ja! Schlagsahne, Thomy Sonnenblumenöl (10g), Glenfell Hähnchenbrustfilet, Edeka Mexikanische Gemüsemischung. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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