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Five and 1/2 days at church camp meeting, and the scales stayed the same! It proves the fact that planning ahead, talking instead of over-eating, some exercise and a lot of sweat in the hot sun will do the trick. I feel closer to the Lord and more determined to stay "legal".
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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steady weight
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