meltemuuysal's Journal, 14 Mar 19

Weigh In record (no journal entry) for 14 March 2019
62 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 March 2019:
1960 kcal Fat: 82.54g | Prot: 88.47g | Carbs: 216.72g.   Breakfast: Siyah Zeytin, Tereyağı, Bal, Uno Anadolu Tam Buğday Ekmeği, Çay Şekerli, Çökelek. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Uno Anadolu Tam Buğday Ekmeği. Dinner: Ekler, Susamlı Simit. more...
1814 kcal Exercise: Power Walking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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meltemuuysal's Weight History


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