Weigh In record (no journal entry) for 14 March 2019
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.83g | Prot: 72.93g | Carbs: 96.05g.
Breakfast: Гренки, Банан, Творог 5%, Чай. Lunch: Чай, Хлебец, Куриный Суп. Dinner: Цветная Капуста на Пару, Сыр Российский, Кабачки Тушеные, Рыбные Котлеты. Snacks/Other: Мармелад, Кефир 1%. more...
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Losing 1.1 kg a Week
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alana-beneli's Weight History
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