Weigh In record (no journal entry) for 14 March 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 59.27g | Prot: 71.07g | Carbs: 207.97g.
Breakfast: Mandorle, Kefir, Pompelmo, Избёнка Yogurt Greco, Lamponi, Isola Bio Latte di Riso Light, Nestlé Cereali Fitness, More. Lunch: Cappuccino, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Valio Yogurt da Bere Ananas Cocco, Mela, Uovo. Dinner: Cetriolo (con Buccia), Alce Nero Frollini con Yogurt e Miele, Pere, Olive Nere, Aceto Balsamico, Insalata Mista Verde, Carote, Barbabietole, Olio Extra Vergine di Oliva, Gallo Riso Rosso, Sugo di Pomodoro (in Scatola), PanaPesca Filetti di Merluzzo. Snacks/Other: Halva Cioccolato, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Gaining 1.4 kg a Week
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