Weigh In record (no journal entry) for 14 March 2019
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.19g | Prot: 21.95g | Carbs: 86.27g.
Breakfast: AH Runder Braadworst, Plus Aardbeien Light Jam, Lidl Boerentarwebrood, Eierkoek. Lunch: Campina Rijstepap. Dinner: Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 1.4 kg a Week
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Mbonfrere's Weight History
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