Weigh In record (no journal entry) for 09 July 2010
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 71.47g | Prot: 111.19g | Carbs: 186.26g.
Breakfast: tea, banana chocolate chip muffin. Lunch: water, onion rings, shrimp wrap. Dinner: White Bread, Butter, Mashed Potatoes (Whole Milk and Butter Added), Lobster, Pina Colada. Snacks/Other: fudgesicle, Diet Coke (8 oz Bottle), Baked or Broiled Shrimp, Beef Steak, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Cottage Cheese (Lowfat 1% Milkfat), diet pepsi. more...
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3080 kcal
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Exercise:
Housework - 5 minutes, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.8 kg a Week
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rockstar420's Weight History
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