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115 a 94 2793 Vet: 161,13g | Eiwit: 81,40g | Kolhy: 270,50g ochtend
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84.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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2725 kcal
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Fat: 113.08g | Prot: 106.60g | Carbs: 323.53g.
Breakfast: Milsa Volle Melk, Wortelen, Wortelsoep. Lunch: Boter, Uien, Varkensworst of Burger. Dinner: Imperial Vanille Pudding, Slagroomtaart. more...
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Gaining 4.9 kg a Week
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