Weigh In record (no journal entry) for 14 March 2019
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88.9 kg
Lost so far: 10.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 50.93g | Prot: 68.65g | Carbs: 62.21g.
Breakfast: Кофе с Молоком и Сахаром, Корица, Калинка Сметана 16%, Молочный Мир Творог 6%. Lunch: Гроднохлебпром Хлеб Спадар, Котлета Свиная, Макароны Отварные. Snacks/Other: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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alla staronovich's Weight History
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