Weigh In record (no journal entry) for 14 March 2019
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73.2 kg
Lost so far: 40.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 33.55g | Prot: 47.21g | Carbs: 197.48g.
Breakfast: Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Portakal. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Bim Tam Buğday Unlu Ekmek. Snacks/Other: Bifa Escape Fiyonk Kraker, Kuru Kayısı, Ülker Altınbaşak Yulaflı Kepekli, Ayçiçek Yağı. more...
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Losing 0.7 kg a Week
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buse50_38's Weight History
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