Weigh In record (no journal entry) for 14 March 2019
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82 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3581 kcal
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Fat: 79.56g | Prot: 169.85g | Carbs: 534.27g.
Breakfast: Nu3 Vegan Protein 3K, REWE Bio Soja-Drink + Calcium, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Banane, Banane, Lieken Urkorn Grahambrot, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl. Snacks/Other: Nutella Nutella, Kohlrabi, Äpfel, Mangos. more...
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Gaining 9.8 kg a Week
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