Weigh In record (no journal entry) for 13 March 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 60.32g | Prot: 185.19g | Carbs: 565.62g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen, BioBio Frische Vollmilch 3,8% Fett, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl. Lunch: Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: REWE Junger Spinat, Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Müller’s Mühle Rote Linsen Mehl, Weider Vegan Protein, Lieken Urkorn Grahambrot. Snacks/Other: Banane, Banane, Mangos, Äpfel. more...
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Gaining 5.6 kg a Week
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