Weigh In record (no journal entry) for 14 March 2019
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 62.90g | Prot: 55.66g | Carbs: 103.91g.
Breakfast: RUF Unser Porridge Typ Chai Latte, Kaffee mit Milch. Lunch: Hartgekochtes Ei. Dinner: Milsani Deutsche Markenbutter, Rührei, Sucuk, Kuhlmann's Hof Kürbis-Suppe mit Chili, Harry Vital + Fit Brot (56g), Bamboo Garden Sambal Oelek. Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, SodaStream Kirsche ohne Zucker, Teekanne Orientalischer Gewürztee, Elinas Joghurt nach Griechischer Art, REWE Beste Wahl Mango Gefroren. more...
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2383 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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mamou2905's Weight History
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