Weigh In record (no journal entry) for 14 March 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 77.95g | Prot: 79.77g | Carbs: 81.48g.
Breakfast: Telur Rebus, Mayones Biasa, Mr. Bread Roti Tawar Classic. Lunch: Tahu, Sari Roti Roti Tawar (37g), Telur Rebus. Dinner: Telur Dadar, Telur Ceplok, Tempe Goreng. more...
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2778 kcal
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Exercise:
Gym - 2 hours, Cooking - 2 hours, Ironing - 15 minutes, Hanging Laundry - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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rha.hero's Weight History
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