Weigh In record (no journal entry) for 01 November 2012
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65.9 kg
Lost so far: 11.2 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2012:
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1799 kcal
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Fat: 38.22g | Prot: 69.58g | Carbs: 290.61g.
Lunch: Chow Fun Rice Noodles. Dinner: Corn, White Rice (Medium-Grain, Cooked) , Turkey Meatloaf, Meat Loaf. Snacks/Other: Snickers Bar (Fun Size), Mounds (Fun Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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